Advice

Heating pads can be a valuable tool for managing lower back pain, depending on the type and stage of your injury.

When to Use Heat

Chronic Pain or Muscle Tension – Heat helps relax tight muscles, improve circulation, and reduce stiffness.

Before Exercise or Stretching – Warming up the back can increase flexibility and reduce the risk of strain.

When to Avoid Heat

Acute Injury or Inflammation – If you’ve recently hurt your back (within 24 – 72 hours), heat may worsen swelling. In this case, ice is better for reducing inflammation.

Numbness or Skin Sensitivity – Avoid heat if you have reduced sensation, as it could lead to burns or skin damage.

How to Use It Safely

• Limit heat therapy to 15 – 20 minutes per session.
• Use a warm (not hot) pad and place a towel between the pad and your skin.
• Never fall asleep with a heating pad on.

Heating pads can help relieve chronic back pain and muscle tension but should be avoided during acute injury phases. Always use heat therapy cautiously and consult with a healthcare provider if unsure.