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What Is The Best Exercise For Rotator Cuff Injury?

What Is The Best Exercise For Rotator Cuff Injury?

There is no one “best exercise”. The exercises that will be beneficial for a particular person depends on the extent of the injury and the associated pain, weakness, or lack of range of motion. A physical therapist will help you create an individualized exercise program, typically containing 3-5 exercises, that will address your needs.

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