Advice

As people age, natural wear and tear on the spine becomes more common.

Here are the main culprits for lower back pain in seniors…

• Degenerative Disc Disease
  The spinal discs lose hydration and elasticity, reducing their cushioning ability and leading to pain.
• Osteoarthritis
  Cartilage breakdown in spinal joints can result in inflammation and stiffness, especially in the mornings.
• Spinal Stenosis
  The narrowing of the spinal canal increases with age, often causing pain and weakness when walking or standing.
• Osteoporosis
  Weak, brittle bones can lead to spinal compression fractures, which are extremely painful and can alter posture.

Lifestyle Factors

• Decreased physical activity
• Poor posture or muscle weakness
• Chronic conditions like diabetes or arthritis

Most back pain in seniors is due to age-related degenerative changes. Gentle movement, physical therapy, and proper posture support are key to management.