Should Men Over 50 Deadlift?
Lifting heavy is not only shown to improve muscular strength and size, but it is also shown to improve bone density and increase energy levels. Lifting heavy after 50 is not inherently dangerous, and under the right guidance, you can maximize the benefits. Strength is never a weakness.
How Much Should A 30-year-old Male Deadlift?
On
October 9, 2023