Advice

Physical therapy (PT) offers a structured, non-invasive approach to treating the root causes of lower back pain.

Key Benefits of PT

Pain Relief – Through hands-on techniques, dry needling, or modalities like heat/ice.

Corrective Exercise – Strengthens weak muscles (often core and glutes) and stretches tight ones (like hamstrings and hip flexors).

Education – Teaches proper posture, lifting mechanics, and movement habits to prevent re-injury.

Restoration of Function – Helps you return to normal activities safely and confidently.

PT isn’t just for pain reduction; it’s about long-term spinal health and function.