Advice

What Is The Single Best Exercise For Spinal Stenosis?

The single best exercise for spinal stenosis is the pelvic tilt, which helps to relieve pressure on the spine and strengthen the core.

What Is The Pain In The Deep Buttocks And Lower Back?

Pain in the deep buttocks and lower back may indicate sciatica or piriformis syndrome, often caused by nerve compression.

Is It Better To Sit Or Lie Down With Lower Back Pain?

It is often better to alternate between sitting and lying down with lower back pain to avoid prolonged pressure on one area.

What’s The Fastest Way To Strengthen Your Lower Back?

The fastest way to strengthen your lower back is through a combination of core exercises like planks, bridges, and back extensions.

How Do You Tell If Lower Back Pain Is Muscle Or Disc?

To tell if lower back pain is muscle or disc, muscle pain is usually localized and improves with rest, while disc pain often radiates and worsens with movement.

Is It Better To Sit Or Lay Down With Lower Back Pain?

Alternating between sitting and laying down can help, but laying down too much can be detrimental.

Does Sleeping Without A Pillow Help Lower Back Pain?

Sleeping without a pillow may help some people with lower back pain by maintaining a more natural spinal alignment, especially if they sleep on their back or stomach.
What Causes Lower Back Pain Just Above The Buttocks?

What Causes Lower Back Pain Just Above The Buttocks?

Lower back pain just above the buttocks, often referred to as sacroiliac joint (SI joint) pain or sacroiliitis, can be caused by several factors... Sacroiliac Joint Dysfunction - The sacroiliac joints connect the sacrum (triangular bone at the base of the…

Why Does My Back Hurt Worse After Physical Therapy?

Initial discomfort can occur due to muscle activation and increased activity levels.

What Exercises Should I Avoid With Lower Back Pain?

Avoid heavy lifting, twisting movements, and high-impact activities.