Yes, you should stretch your lower back if it hurts, but ensure the stretches are gentle to avoid further injury.
Planks, bird-dogs, and bridges are the top three exercises for back pain due to their effectiveness in strengthening the core and stabilizing the spine.
Adjusting your lumbar spine by yourself can be risky and is generally not recommended without proper training or guidance from a healthcare professional. Manipulating the spine incorrectly can potentially lead to injury or exacerbate existing conditions. There are some safe…
Yes, too much lumbar support can potentially hurt your back or lead to other issues, especially if it's not properly adjusted or if it causes you to maintain poor posture. Here are 6 reasons why... Muscle Weakness Over-reliance on lumbar…
If you experience pain when using lumbar support, it could be due to several reasons... Incorrect Adjustment Improper Positioning - If the lumbar support is not adjusted correctly, it may not align properly with the natural curve of your spine, causing…
The number one best back exercise is often considered to be the deadlift, as it engages multiple muscles in the back, but it should be done correctly to avoid injury.
The best pill for lower back pain is often an NSAID like ibuprofen, which reduces inflammation and relieves pain.
Yes, it can significantly reduce or eliminate back pain.
The best exercises for lumbar pain strengthen the core muscles, improve flexibility, and promote proper posture. Here are some effective exercises to help alleviate lumbar pain... Pelvic Tilt How to Do - Lie on your back with knees bent and feet…
Release tight lower back pain by doing gentle stretches such as knee-to-chest stretches and the cat-cow pose, and applying heat therapy.