The best painkiller for lumbar spine pain can vary depending on the severity and underlying cause of the pain, as well as individual patient factors. Here are some commonly recommended options... Over-the-counter (OTC) Painkillers Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Ibuprofen (Advil,…
The healing time for a lumbar strain varies depending on the severity of the strain and individual factors. Here is a general guideline for recovery times... Mild Strain (Grade I) Healing Time - A few days to 1-2 weeks. Characteristics…
You can tell if your back pain is muscle or spine-related if muscle pain is typically localized and improves with rest, while spine pain often radiates and worsens with certain movements.
Home remedies for back pain in old age include heat therapy, gentle stretching, and maintaining activity levels to keep the muscles flexible and strong.
Walking is excellent for lower back pain but not necessarily the best; a balanced approach including various low-impact exercises is often recommended.
The position that typically puts the most pressure on the lumbar spine is sitting, particularly when sitting with poor posture. Here's a more detailed breakdown of how different positions affect lumbar spine pressure... Sitting (Poor Posture) Sitting in a slouched…
Moderate exercise is generally better for back pain than complete rest, as it helps to keep the muscles active and reduce stiffness.
A simple exercise for lower back pain is the pelvic tilt, which helps to gently stretch and strengthen the lower back muscles.
Yes, it can significantly reduce pain and improve function for many individuals.
A strained lower back usually takes a few days to a few weeks to heal, depending on the severity and proper care.