Sitting with your legs up can be bad for your back if it causes poor posture or strains the lower back muscles.
You should continue physical therapy if it hurts but inform your therapist so they can adjust the treatment plan to avoid exacerbating the pain.
Yes, a heating pad can help relax tight muscles and relieve pain.
The most painful lower back condition is often a herniated disc, which can cause severe pain and nerve compression.
Planks are highly effective for core stability and back pain relief.
Choosing the best cushion for lower back pain depends on your specific needs, preferences, and the underlying cause of your pain. Here are several types of cushions that can help alleviate lower back pain... Lumbar Support Cushions - These cushions…
Lower back pain in a 70-year-old can be due to muscle weakness, arthritis, or spinal issues related to aging and degeneration.
Choosing the right pillow for lower back pain can help support proper spinal alignment and alleviate discomfort. Here are some considerations when selecting a pillow for lower back pain... Lumbar Support Pillows Lumbar Roll or Cushion - These are specifically…
The best treatment for a lumbar strain involves a combination of rest, medication, physical therapy, and lifestyle adjustments. Here's a comprehensive approach... Rest and Activity Modification Initial Rest - Short-term rest (1-2 days) to prevent further strain. Activity Modification - Gradually resume…
While lumbar support can be highly beneficial for many people, there are some potential disadvantages and considerations to be aware of. Over-Reliance Muscle Weakness - Relying too much on lumbar support can lead to the weakening of the muscles that naturally…