ACL tears are often associated with significant swelling, and the swelling can last for a few weeks. The intense pain at the time of injury is typically replaced by a deep aching sensation as the swelling persists. There may be…
In the acute stages of injury, it may be difficult to fully bend and straighten the knee following an MCL injury. When the pain and swelling have improved, you may be able to bend and straighten your knee, but significant…
Knee ligament injuries can produce the following symptoms: Feeling or hearing a pop at the time of injury Giving way or experiencing a sense of knee instability Rapid onset of swelling within the first several hours Intense pain at the…
Look for the following key signs when determining whether to seek medical attention following a knee injury: Rapid swelling within the first 3-4 hours after injury Inability to bear weight on the involved knee Locking. If you are unable to…
An individual's activity level is an important factor to consider when determining whether surgical intervention is appropriate. If a person wants to return to an active lifestyle that involves quick or sudden changes of direction, surgical repair is often recommended.…
Your physician and physical therapist will advise you when specific activities and exercises are advisable. You should avoid excessive weight-bearing and walking without support in the early stages of recovery. Because the ACL is a major stabilizing ligament of the…
The medial collateral ligament (MCL) is located on the inner side of the knee, and it helps provide stability to the knee joint. Injury to the MCL can be associated with a popping sound or sensation, pain over the inner…
Swelling of the knee is often associated with ACL tears. Elevation of the knee can assist in managing swelling in the early stages of recovery. Use pillows or a cushion to elevate your entire lower extremity slightly above your heart.
The recovery time is typically shorter with non-surgical treatment after an ACL injury. People have typically normalized their walking pattern, restored their ROM, and improved their strength by 3 months. However, you should have a physical therapist perform special functional…
Walking is beneficial at the appropriate time. Walking straight is achievable, but sudden changes of direction and pivoting can be painful and unstable without the ligament offering support. Consulting with a physical therapist can assist you in determining when walking…