Loosen a tight lower back with gentle stretches, foam rolling, and heat therapy to relax the muscles.

To fix lower back pain ASAP, you should rest, apply ice or heat, and perform gentle stretches to relieve tension and reduce inflammation.

Realign your back naturally by doing regular stretches, practicing good posture, engaging in core-strengthening exercises, and avoiding prolonged periods of sitting or standing.

Squats can be good for lower back pain if done with proper form and without heavy weights, as they strengthen core and lower body muscles.

Barely being able to walk after sitting may indicate muscle stiffness or poor circulation, which can be alleviated by standing and moving regularly.

Physical therapy for lower back pain involves strengthening exercises, stretching, and pain management techniques to improve function and reduce discomfort.

Physical therapy focuses on strengthening, flexibility, and pain management techniques.

The big three spine exercises are planks, bird-dogs, and side bridges, which effectively strengthen the core and support the spine.

For lower back pain, avoid heavy lifting, twisting movements, and prolonged sitting or standing without breaks.

Pop your lower back in bed by gently twisting your torso while lying on your back, with your knees bent and feet flat on the bed, moving your knees to one side and your upper body to the opposite side.