With an L4 L5 disc issue, you should avoid heavy lifting, twisting, and high-impact activities to prevent further injury and discomfort.

Decompress your spine while sleeping by lying on your back with a pillow under your knees or in a fetal position with a pillow between your knees.

If you can barely walk due to lower back pain, it's crucial to rest and seek medical advice to determine the underlying cause.

The number one back pain relief is typically a combination of rest, heat or ice therapy, and over-the-counter pain medication like ibuprofen.

Stretch the lower back in bed by pulling your knees to your chest while lying on your back and gently rocking side to side.

Loosen a tight lower back with gentle stretches, foam rolling, and heat therapy to relax the muscles.

To fix lower back pain ASAP, you should rest, apply ice or heat, and perform gentle stretches to relieve tension and reduce inflammation.

Realign your back naturally by doing regular stretches, practicing good posture, engaging in core-strengthening exercises, and avoiding prolonged periods of sitting or standing.

Squats can be good for lower back pain if done with proper form and without heavy weights, as they strengthen core and lower body muscles.

Barely being able to walk after sitting may indicate muscle stiffness or poor circulation, which can be alleviated by standing and moving regularly.