Is Walking Good for Lower Back Pain?

Is Walking Good for Lower Back Pain?

Walking is one of the best things to do for back pain. Ten to fifteen minutes of walking twice a day can help ease lower back pain. Walking also strengthens the muscles that support the spine and increases blood flow. Walking is an excellent way to utilize relative rest to aid your recovery.


Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

What Symptoms Associated with Back Pain Should Prompt You to See a Doctor?

Next Post

What If My Lower Back Pain Doesn't Go Away?