When you’re dealing with lower back pain or simply want to prevent it, exercise can be both a solution and a concern. The right movements can strengthen the muscles that support your spine, while the wrong ones can make things…
Most people start to feel noticeable improvement within 2 to 4 weeks of beginning physical therapy. A full course of treatment typically lasts between 4 to 8 weeks, with 1 to 3 sessions per week. The total duration can vary…
The healing time for a lumbar back strain can vary based on the severity of the strain and individual factors such as age, overall health, and adherence to treatment recommendations. The healing times are as follows... Mild Strain (Grade I)…
Lower back pain is a common issue that affects people of all ages. Even if it’s caused by poor posture, muscle imbalances, or a sedentary lifestyle, one of the most effective ways to manage and prevent lower back pain is…
Yes, but it depends on how you sleep. Sleeping on Your Stomach Stomach sleeping often strains the lower back by forcing the spine into an arched position. Using a pillow under your head can exaggerate the arch in your back…
Spinal stenosis is a condition that occurs when the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This can lead to pain, numbness, or weakness, especially in the lower back and legs. While there is…
Pain in the deep buttocks and lower back is a common complaint, often affecting people of all ages and lifestyles. It can range from a dull ache to sharp, radiating discomfort that interferes with sitting, walking, or daily activities. Understanding…
When dealing with lower back pain, choosing the right position, sitting or lying down, can make a big difference. The best option depends on what’s causing the pain, how severe it is, and how long you plan to stay in…
The fastest & safest way to strengthen your lower back is through a targeted routine of core stability exercises, performed consistently and with proper form. While there’s no instant fix, doing the right exercises daily can start improving strength, stability,…
Lower back pain is extremely common, but knowing if it’s a pulled muscle or a herniated disc can help you take the right steps toward relief. Both conditions feel different and require different approaches for treatment. Here’s how to tell the…