How Often Do Powerlifters Train Hypertrophy?

How Often Do Powerlifters Train Hypertrophy?

Although many people like to think about strength training and hypertrophy training as mutually exclusive methods of training, there is a lot of overlap between the two. Powerlifters train in high-volume, high-rep sets often and may need to stimulate muscular hypertrophy for increased strength gains. Although muscular hypertrophy is not the goal of powerlifting, it may be a necessary component of a powerlifting program.


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