60 years old is not too late to start powerlifting. Starting powerlifting at 60 years old may not lead you to become the open powerlifting world champion, but it may be a healthy activity for you to participate in. Lifting…
Weightlifting includes the snatch, clean, and jerk. Powerlifting includes the squat, bench, and deadlift. Although the two sports are similar in how they are scored and judged, the lifts performed are completely different.
40 years old is not too late to start Strongman. Starting strongman at 40 may not lead you to become the World’s Strongest Man, depending on your prior training history, but it may be a healthy activity for you to…
A powerlifter is defined as anybody who competes in a powerlifting meet. The barrier to entry to becoming a powerlifter is very low. Most local-level powerlifting meets require no qualifying total and are friendly environments to get your toes wet.…
It is not too late to start lifting after turning 34 years old. In fact, the general notion is that peak physical performance may range from ages 25 to 35. Starting to lift weights at 34 years old may not…
It is not too late to get jacked after turning 30 years old. The general notion is that peak physical performance may range from ages 25 to 35. Starting to lift weights at 30 years old may not lead you…
It is not too late to get buff at 30 years old. The general notion is that peak physical performance may range from ages 25 to 35. Starting to lift weights at 30 years old may not lead you to…
Powerlifting is classified by both weight class and age group. There are multiple federations in powerlifting, and each federation may categorize their weight classes and age groups differently. “Best Lifter” is an award that is given at every meeting to…
Powerlifting is a sport that includes the squat, bench, and deadlift movements. A competent and individualized program will lead to the most optimal powerlifting outcomes. Getting stronger in powerlifting is influenced by your powerlifting program, the strength of your recovery,…
The definition of an elite powerlifter is not clearly defined and may be up for interpretation. However, many powerlifters currently consider a 450+ DOTS score to be elite based on the current talent pool. Over the years, the definition of…