You should utilize physical therapy when you are in pain or having trouble with movement. Physical therapy can help get you out of pain and increase your function to reach your movement goals. As an athlete, it may be important…
It is commonly accepted knowledge that 8–12 reps is the rep range you should stay in for the most optimal muscular hypertrophy outcomes. However, many professional bodybuilders also include rep ranges in their training that surpass both ends of that…
Although many people like to think about strength training and hypertrophy training as mutually exclusive methods of training, there is a lot of overlap between the two. Powerlifters train in high-volume, high-rep sets often and may need to stimulate muscular…
An exercise therapist may be referencing a personal trainer or a physical therapist, and it is important to understand the differences between the two. A personal trainer has earned a personal training certificate and is somebody who focuses on fitness-related…
Depending on your condition, it may be okay to work out after physical therapy. It is important to talk to your physical therapist to discuss when it is appropriate to work out and, if it is, what exercises to do…
Physical therapists use weights to overload tissues in the strengthening phase of rehab. Strengthening with weights may help decrease pain and increase function, ultimately allowing you to reach your physical therapy goals. Although weights are not necessary in certain phases…
60 years old is not too late to start powerlifting. Starting powerlifting at 60 years old may not lead you to become the open powerlifting world champion, but it may be a healthy activity for you to participate in. Lifting…
Weightlifting includes the snatch, clean, and jerk. Powerlifting includes the squat, bench, and deadlift. Although the two sports are similar in how they are scored and judged, the lifts performed are completely different.
40 years old is not too late to start Strongman. Starting strongman at 40 may not lead you to become the World’s Strongest Man, depending on your prior training history, but it may be a healthy activity for you to…
On the initial evaluation, a physical therapist will start by asking you about your pain or dysfunction to get a better understanding of your condition, which will guide their examination. Once your physical therapist has the background information they need,…