Lying down helps open the space between your spinal vertebrae and reduces pressure on your spinal discs. It is not uncommon to discover that lying in certain positions is beneficial while other positions are aggravating. A physical therapist can assist…
Back pain that is not influenced by any activity or position requires a professional evaluation. Do not risk exacerbating the situation; visit a doctor as soon as possible.
Walking is one of the best things to do for back pain. Ten to fifteen minutes of walking twice a day can help ease lower back pain. Walking also strengthens the muscles that support the spine and increases blood flow.…
Pain lasting more than a week. Pain extending to other body parts. Numbness, tingling, or weakness in one leg or both legs. Pain following an accident. Pain accompanied by fever, weight loss, headache, fatigue, night sweats, or malaise. Problems with…
Severe night pain is cited as a "red flag" due to the possible presence of a tumor or infection causing back pain. Nocturnal back pain is also a symptom of spinal bone infection (osteomyelitis) and ankylosing spondylitis (AS), a condition…
It can be difficult to tell whether bone or muscle is causing your back pain. However, in general, bone pain feels sharper, deeper, and more debilitating than muscle pain.
Relative rest is the best treatment for low back pain. Relative rest balances activity with rest to allow for healing to occur. Relative rest encourages people to remain as active as they tolerate. A physical therapist can provide a treatment…
Muscle pain will often feel like localized soreness, but disc pain often feels more intense and can be debilitating. Muscle pain does not produce numbness or tingling, but a disc pressing on an adjacent nerve root can create these symptoms.…
The kidneys can refer to pain in the low back. Two common issues that can lead to lower back pain are kidney stones and kidney infections. Kidney stones can lead to lower back pain on either side or both sides…
Regardless of gender, there are multiple reasons why a person could experience low back pain, and most of those reasons are not serious. When examining the multitude of reasons for low back pain, there are a few reasons that pertain…